When Do Puppies Calm Down? Managing Energy Levels

Is High Energy Normal for Puppies?

Absolutely! Puppies, like human toddlers, are naturally curious and brimming with energy as they discover the world around them. Every day is a learning opportunity, whether they’re zipping across the room to investigate a new sound or using their mouths to “test” your shoes, furniture, or anything else they can reach.

Their boundless energy isn’t just random. It serves a purpose. Puppies are developing their bodies, minds, and social skills, and their playfulness is a big part of that process.

Factors like breed, size, and even gender can influence how energetic they are and how long this stage might last.

How Long Do Puppies Stay Energetic?

Most puppies start to calm down between 6 to 12 months, but the timeline can vary depending on a few key factors. While some people believe female dogs mature faster and are calmer than males, the bigger determinant is often their breed.

High-energy breeds like Border Collies or Springer Spaniels may remain active well into their second year—and even then, they’ll need regular exercise to channel their energy. On the other hand, calmer breeds like Bulldogs might settle much sooner.

At What Age Are Puppies Most Hyper?

Puppy energy levels follow a general timeline with two key phases of heightened activity:

1. 10–16 Weeks (The Teenage Phase):
   During this stage, puppies may show a rebellious streak, ignoring commands and focusing on anything else that grabs their attention. This is the time to double down on basic training and use positive reinforcement to curb inappropriate behaviors like chewing.

2. 6–12 Months:
   As puppies approach adolescence, they often experience another surge of energy. Boundary testing and mischievous behavior can resurface, especially if they’re bored. Keeping them physically and mentally engaged through structured play, training, and socialization will help manage their high spirits.

Managing High Energy Levels

Whether your puppy is in their early hyper phase or approaching their teenage years, consistency is key. Regular exercise, mental stimulation, and positive training techniques will help guide their energy into healthy behaviors. With patience and a solid routine, you’ll soon see your puppy transition into a well-balanced adult dog.

Establish Structure

Creating structure is one of the most effective strategies for managing a young puppy.

• Stick to a routine with designated times for feeding, walks, toilet breaks, and play sessions.
• A predictable schedule helps your puppy understand what to expect each day, reducing stress and limiting hyperactivity to specific periods (like playtime).

Use Crate Training

Crate training can be an excellent way to provide your puppy with a safe and calming space.

• A crate or designated “doggy den” helps your puppy differentiate between active playtime and downtime, encouraging regular rest.
• Puppies, no matter how energetic, need plenty of naps to stay healthy and support proper bone development.

This space also fosters independence, reducing the risk of separation anxiety and helping your pup feel secure when you’re not around.

Meet Their Exercise Needs

Ensuring your puppy gets the right amount of exercise for their age is essential for managing their energy levels. Engage them with activities that channel their energy positively, such as:

• A quick game of fetch.
• Hide-and-seek around the house.
• Practicing obedience training.
• Using interactive toys like a Kong or a snuffle mat.

These activities not only tire them out but also help reduce boredom, which can lead to unwanted behaviors. Brain games are particularly effective, as they provide mental stimulation and keep your pup engaged in a productive way.

Walks and Socialization

Walks and socialization are another fantastic way to burn off energy while stimulating your pup both physically and mentally.

Once your puppy is fully vaccinated, you can take them out to explore the world on walks. If you’re still waiting for their second vaccine, consider arranging a playdate in a secure garden with a vaccinated puppy belonging to a friend or family member.

This not only gives your pup a chance to wrestle and play safely but also offers you the chance to catch up with a friend while both pups burn off some energy. It’s a win-win for everyone!

Does Spaying or Neutering Calm Puppies Down?

Spaying or neutering can reduce hormone-driven behaviors like roaming or marking, which may make puppies seem calmer. However, these procedures don’t directly lower energy levels. A puppy’s energy is more influenced by their age, breed, exercise, and training.

Frequently Asked Questions